Helpful Wellness Tips

 

 

 

 

 

 

WHAM WHOLE HEALTH AND RESILIENCY FACTORS

10 health and resiliency factors are included in the WHAM training.  During the person-centered planning process, participants look at current patterns, interests, and strengths in each of the 10 factors.

  1. STRESS MANAGEMENT
  2. HEALTHY EATING
  3. PHYSICAL ACTIVITY
  4. RESTFUL SLEEP
  5. SERVICE TO OTHERS
  6. SUPPORT NETWORK
  7. OPTIMISM BASED ON POSITIVE EXPECTATIONS
  8. COGNITIVE SKILLS TO AVOID NEGATIVE THINKING
  9. SPIRITUAL BELIEFS AND PRACTICES
  10. A SENSE OF MEANING AND PURPOSE

 

relaxation response

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Helping those with substance use and/or mental health disorders by using Peer Recovery Supporters. 

138 East Market StreetSandusky, OH 44870
(419) 621-9377
(419) 621-9377

Helping those with substance use and/or mental health disorders by using Peer Recovery Supporters. 

138 East Market StreetSandusky, OH 44870
(419) 621-9377

Copyright 2019.  Website designed by Kyle Knight Media. All rights reserved.

Copyright 2019.  Website designed by Kyle Knight Media. All rights reserved.